SUPPER CLUB
Meal Prep Guide
Meal Prep Guide
Instant Digital Download
Buy once. Ongoing monthly updates included.
Meal prep should make your week easier, not give you another job to do. This guide is designed to help you plan ahead and eat well without eating the same thing on repeat.
And because this is a living guide, it keeps growing. New recipes, seasonal ideas and practical updates are added each month at no extra cost.
1️⃣ Inside you’ll find:
A collection of tried-and-tested recipes designed specifically for meal prep and real life.
- Grab-and-go breakfasts
- High-protein lunches
- Salads that stay fresh
- Batch-cooked dinners
- Freezer-friendly meals
- Sweet + savoury snacks
Every recipe includes full macros and nutritional information, plus storage, freezing and reheating instructions so you know exactly how to prep it ahead.
Plus, your interactive Meal Prep Planner.
Choose your recipes, plan your week and automatically build your shopping list. Swap ingredients, adjust servings and make your meal prep work around what you actually want and need.
More than a recipe book, this is a practical meal prep system designed to make eating well one less thing to overthink.
2️⃣ A guide that keeps on growing
Each month, you get:
- 4 new recipes. One new recipe in each chapter
- Seasonal ideas, prep shortcuts, templates, useful tools or products and practical tips
Each update is emailed straight to you - no logins, no re-buying.
3️⃣ Delivery details
Your Meal Prep Guide is delivered as a digital PDF immediately after purchase and can be accessed on desktop, tablet or mobile.
You’ll receive:
- The latest version of the Meal Prep Guide
- Access to the interactive Meal Prep Planner
- All future monthly updates
- Lifetime access
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A truly great Meal prep guide that’s suitable for beginners to advanced cooks! Amazing value especially with month updates! The banana bread baked oats is to die for
Purchased this recently and it’s amazing. I love how Lucy presents everything and explains the recipes so well.
I love this and the entire layout and encourage if you are thinking not purchasing to go for it.
Beautiful meals with beautiful ingredients
Do not hesitate
Thank you 🩷💕
This guide is like no other! Everything you need to meal prep like a boss! I love all of Lucy's receipes and love them all.
This book is such a breath of fresh air for accessible homemade cooking. Nothing is majorly complicated or expensive; everything from the setup pre-cooking to the meals, to the meal planning, to the shopping is covered and able to be tailored to your week.
Honestly, the meal planner shopping list section/builder alone is worth it, and it updates every month. And of the recipes I've tried, they're all tasty. Show me another cookbook that does this.
DISCLAIMER: I have not researched every other cookbook, but you get the idea.
What a great idea this is. I love that it’s updated each month, genius!
Every recipe I have tried has been so delicious and has really helped me get on top of life with meal prepping. Love love love it, thank you for sharing !
Another great book from Lucy! It already has a good variety of recipes but love that it gets updated every month. I look forward to seeing the ones!
My husband does most of the cooking but I wanted to do a bit more. Love the idea of cooking once and eating twice or more.. the meal prep guide was perfect for that! I made the Pesto Pasta yesterday and loved it and the process so much I made the Tuscan Beans for dinner! Cooked twice and I’ve got 5 meals left! Perfect! Oh, and the meals are delicious too. Win win! Love the monthly updates as well, makes it not so overwhelming with ‘which one shall I cook first?’. Thanks Lucy!
Excellent meal prep guide ,delicious recipes with new ones added each month at no extra cost. Would very much recommend
Absolute game changer.. I made the banana bread baked oats as mini muffins and I think they are possibly the best thing I have ever eaten.. I have had the guide for less than a week and have already made 4 batches xx
Absolutely loving my Meal Prep Guide, it has been a game changer for my family of 4! Thank you Lucy, everything we have tried so far has been delicious.
LOVE LOVE LOVE this guide!
Genuinely useful, it's the only thing I reach for each week when I'm planning my meals.
I love how Lucy prioritises protein heavy meals and decent portion sizes. I always look forward to the updates each month, it's like a new present every few weeks!
Buy the guide - you won't regret it!
I bought Lucy’s Meal Prep Guide in advance of it being released, and I have to say, it is genuinely one of the best purchases I’ve ever made.
I absolutely love Lucy’s recipes. They work, every single time, and everything you need is in the guide, including how to adapt the recipes for the air fryer. I’ve made countless recipes now, and what I love most is that Lucy just keeps building on what she has already created.
She could have released this guide as it was, and I would have happily paid for it. But every month there are updates, with more quality recipes being added that actually work for everyday life. And that’s what makes it so valuable to me.
This morning, I made the Blueberry & Lemon Baked Oats to take into work. It looks just like a cake going in! And that’s what I love about Lucy’s recipes, it’s real food, it’s glorious food, and I genuinely enjoy making and eating it.
Lucy is incredibly generous with what she continues to offer once you’ve purchased the guide. There is always something new being added, and it feels like it just keeps getting better. It’s made with love and pride, and you can taste the difference!
And believe me, I’ve bought other people’s meal prep guides and don’t even open them!
This is completely different. This is one I open every single month, and now that I’m back at work after the summer, it will once again form part of my weekly routine.
Absolutely one of my best buys and I couldn’t recommend it more.
Just wonderful! I am loving all of the recipies I've tried so far, as are my family. The granolas and the baked oats are currently absolute faves in this house. Love the updates every month as well. Perfect investment.
Love this guide! I’ve made so many of these recipes, multiple times and they are all fabulous. Totally recommend. Love the updates and trying out the new recipes.
The best thing I’ve bought in a long time! Love that it gets updated regularly too, you wouldn’t get this with anything else, not your regular meal prep guide, thank you Lucy! ❤️
I honestly love everything Lucy does and this guide is no exception!
Beautifully put together with everything you need (and tips for things you didn’t even realise you needed in your life!). Stunning photographs, mouthwatering recipes and monthly updates… what more could you need?!?!
I look forward to my email each month!
Thank you Lucy ♥️
Love all of Lucy’s recipes. Lovely pictures and easy to follow instructions 😊
Love everything & whole concept.
Beautiful images, easy to follow recipes that are now regular favourites.
Updates easy, worth every penny
Stunning recipes and super easy! Thank you
This meal prep book has been an absolute god send. I now have my own 'printed version' which I keep in a ring binder and use every week. No more boring mid week meals!
Everything about it is excellent. I’ve made the blueberry overnight oats on repeat and some of the dinner recipes. It’s worth every penny.
Love love love! So handy to inspire food prep and try new and cool receipes.
Amazing! So many easy to use recipes and the hints and tips
For
Lunch have been so helpful
The best meal prep I’ve seen!! The layout makes it so easy to understand and follow, swap items and explanation of storage in fridge and freezer take away all the guess work and the recipes are delicious. Planner and shopping list take all the rest out of planning and shopping. Love that you get new recipes automatically every month. A fantastic book/guide that I can’t wait to grow every month
I haven't made a recipe I haven't loved.
Love everything about this and the passion and love that has gone into it.
Thank you x